Healthy body, healthy mind.

Useful Websites

Available for people: Age 11-26 years. Kooth is anonymous and free at the point of use. Online counselling is available to users through instant chat messaging from mid-day until 10pm on weekdays and from 6pm until 10pm at weekends.

If you’re a parent looking for more information about Kooth, please email: parents@xenzone.com.

Childline: A free, private and confidential service where you can talk about anything. Whatever your worry, whenever you need help, we’re here for you online, on the phone, anytime. There are lots of different ways to get in touch with us. And you can also get help from other young people through our site. Call: 0800111

A website and helpline with useful resources on explaining mental health symptoms. If you are a young person and experiencing a mental health crisis text YM anytime of the day to 85258. All texts are answered by trained volunteers, with support from experienced clinical supervisors and are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.

Parent helpline: 0808-802-5544
Open: Monday to Friday 9.30am to 4pm, free mobiles/landlines

Delivered by Great Ormond Street: Online support and resources to help children and families with the anxiety caused by a pandemic.

The Power of Play hub | Great Ormond Street Charity (gosh.org)

A fun and exciting way to introduce
your children to mindfulness.

Mindful Monster